When this happens, typically the conversation turns into a heated argument and people get defensive. Using the first worksheet, students will think about an situation that made the feel a big emotion: Students will write or type:. NOTE: For children there is a sixth step which includes a consequence. See more ideas about counseling resources, coping skills, school social work. These are statements that start with “you” and they tend to accuse, blame, or belittle someone. ; Under the When label, they will describe what caused the feeling. The psychology behind “you-statements” and “I-statements” Studies have shown that “ I-statements ” reduce hostility and defensiveness and that “you-statements” can provoke anger . It is also at this time that the type of consequences Jan 19, 2018 - Explore Jenn Beach's board ""I" Statements", followed by 179 people on Pinterest. However, it is recommended not to use the sixth step until the second time around. An emotion word under I feel that describes how the situation made them feel. For example, instead of saying, “You’re making me angry!” try saying “I feel angry because we were supposed to talk about our budget, and instead you made other plans.” You can make those “I” statements even more effective, however. An “I-statement” focuses on your own feelings and experiences. It is the “what happened” part of the “I” statement. It is the difference, for example, between saying, "I feel that I am not being permitted to participate in office projects to the extent I-statements can take many forms. . There are five steps for using an “I” Statement. “You” messages generally irritate people and can derail the conversation very quickly. Jul 19, 2016 - When a person feels that they are being blamed—whether rightly or wrongly—it’s common that they respond with defensiveness. Today it’s a commonly accepted fact that the use of “ I-statements ” in relationships and even at … It does not focus on your perspective of what the other person has done or failed to do. You’ve probably heard of making “I” statements instead of “you” statements. Using I-statements can help you express your feelings in a manner that will not provoke a negative response in your listener. To learn how to use an “I” Statement, read the next page. SECOND PART OF BASIC FORMAT “when . I-Statements I-statements are a method of effective communication. ; The second part can contain a “you,” and it is the only one of the three parts that you should allow to contain a “you” when you are expressing hurt or angry feelings. As you become more skilled in constructing them, you will most likely find yourself coming up with many variations. “I” Statements Worksheet Directions. 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